What is Reflexology?

Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular malady or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness.

Reflexologists work from  maps of predefined pressure points that are located on the hands and feet. These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands. The reflexologist manipulates the pressure points according to specific techniques of reflexology therapy. By means of this touching therapy, any part of the body that is the source of pain, illness, or potential debility can be strengthened through the application of pressure at the respective foot or hand location.
 

How can Reflexology benefit me?

• Provides stress relief

• Provides muscle relaxation

• Improves body circulation

• Detoxification and cleansing of body

• Facilitates a deep state of relaxation

How often should I have Reflexology done?

A general rule of thumb is to have weekly sessions for the first six to eight weeks.  Our certified reflexologist will determine the frequency of further visits.  A detailed personal chart of your health will be kept in your file.  This chart will help the practitioner determine the frequency of your sessions.

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